By finding yourself here you’ve already taken your first step towards change.

Why therapy? Therapy is about braving change. It is about taking an opportunity to asses the areas of your life that are and are not working. It provides a non-judgmental space to gain self-insight, develop new practical every day strategies and to create a greater sense of peace in your life.

Life is a constant cycle of beginnings and endings, each bringing its own set of transitions. In these phases we sometimes feel uncertain or stuck. I believe that understanding yourself during these moments is one of the most important aspects of therapy. It’s in these times of change that we can truly discover who we are, what we need and how we want to grow.

Beginning therapy is a taking a step in the right direction. And progress isn’t about speed—it’s about direction.