By finding yourself here you’ve already taken your first step towards change.
Therapy is an opportunity to asses the areas of your life that are and are not working. It provides a welcoming and non-judgmental space to gain self-insight, develop new practical every day strategies and to create a greater sense of peace in your life.
ARE YOU READY TO:
learn how to better manage worry, stress or anxiety?
learn how to overcome negative thoughts, moods, or feelings of guilt?
learn how to increase your self-compassion and self-confidence?
learn how to have more satisfaction and peace with the relationships in your life?
Do you EVER struggle with:
feeling on-edge, irritable or restless?
difficulty trusting your own decisions?
feeling frequently overwhelmed?
focusing on what could go wrong?
feeling hopeless, lonely or empty?
Do you ever tell yourself:
I should be more like...